This week’s meal plan is quite possibly my favorite meal plan from this whole journey, thus far! I have been so excited for every single meal, and none of them can be categorized as “meh”! I don’t want to give too much away, but we’re talking all your favorites with this week’s meal plan: If you’re on your weight loss journey but have missed cheeseburgers, this week’s meal plan is sure to satisfy that craving! Also guilt free tacos which are completely waistline friendly. You even get a sweet morning treat in the form of a chocolate muffin! You’ll be starting your day with a crustless quiche, which is loaded with flavor!
Are you ready to fall in love with a tortilla?!
While this weeks tacos come with a delicious recipe to make your own high fiber, keto friendly tortilla… it also comes with a lot of work. I would compare it a bit to the process of making homemade bread. If you love some quality time in the kitchen putting the mixer, rolling pin, and griddle to use, then this recipe is right up your alley. That said, if you are like me and you would rather leave the tortilla making to someone else, there is a product that I have absolutely fallen in love with: The 1 carb wholegrain tortilla from Mr. Tortilla. I’m hoping to get a discount code to pass along your way. I’ll be sure to update this, if I can nail that down! I literally dream about adding these to as many meals as possible because they are so delicious.
The 1 carb tortillas are everything you’ve ever dreamed of in the perfect tortilla while on your weight loss journey. Not only are they full of flavor and mega low in carbs (3 grams total carbs/1 gram net carb), they’re also only 15 calories, which means that you could eat 4 of their tortillas to just one of the tortillas in this meal plan. I’m 1000% not offended if you opt to buy the Mr Tortillas instead of making them with the recipe provided! I promise they’re not paying me to say any of this. I just love them enough to pass the scoop on to all my besties who decided to pop in to read this meal plan blog post! The only downfall is having to wait for shipping!
Enough talk… Who’s Hungry?
All of the meals are intended to feed one person for 6 days. A couple of the recipes will provide a few extra servings for you to either share with a loved one or freeze for a later use.
Grocery items that might be easier to find online:
- Lakanto monkfruit sweetener
- Coconut flour
- Primal Kitchen Ketchup (You’ll likely be able to find this in a Target for significantly less $).
- Swerve artificial sweetener (granular or powdered) (You should be able to find this in the local grocery store for less).
- Vital Wheat Gluten Powder (You should be able to find this in the local grocery store for less).
- Whole Ground Flaxseed Meal (store this in a ziplock bag in the freezer!)
- Xanthan Gum
- Oat Fiber
- Low Sodium Chicken Bone Broth
Nutritional info for this week’s meal plan:
Here’s the nutrition info if you make your own tortillas from the recipe provided:
Here’s the nutrition info if you decided to buy the tortillas online from Mr. Tortilla.
That’s it for today! Happy feasting!
Experience the new found confidence in yourself! Get new content delivered directly to your inbox.
Keto Friendly Taco Keto Friendly Taco Keto Friendly Taco Keto Friendly Taco