Choosing to Live My Healthiest While on Vacation
We’ve made it to Southwest Florida! Fun fact, we lived in Estero (between Naples and Ft. Myers) from March 2015-June 2017. And while it has been almost 4 years since we moved away (Crazy!) there is so much to this place that we wish we could have brought with us in our move back to… Continue reading →
Week 13 Weigh in: Loving Yourself Means There’s No Room For Regret!
Spoiler Alert: This week was not a weight loss week, and I’m 100% okay with that. As I mentioned the other day, my brain has been trying hard to be in vacation mode before I actually leave on vacation. My actions have been slightly more aligned with my goals in the last couple days. But… Continue reading →
Today I Can Commit to Making the Best Choices!
Confession time: This weekend, the food was far more delicious…and sugary than intended (Oops!). I really struggled to commit to making the healthiest choices that I know bring me closer to my goals. I mean it’s fine, I just ended three days in a row closer to my maintenance calories instead of weight loss calories.… Continue reading →
Week 12 Weigh In: I’ve Made it Three Months!
I remember at the beginning of this weight loss journey feeling like it was going to be a really daunting mountain to climb. I knew that the time was going to pass anyway, so I wanted to make sure that my actions aligned with my goals over the process of time. But at the beginning,… Continue reading →
Week 11 Weigh in: My Lowest Weight in Six Years!
So… I’ve been a little bit MIA from the online world this week. It’s Spring Break for my kids, although if you were to look out our window you would think it is Winter Break given the remaining foot of snow that has yet to melt after last weekend’s blizzard! I’ve chosen to be more… Continue reading →
Meal Plan: Taco’s, Cheeseburger’s and Chocolate Muffins! Oh My!
This week’s meal plan is quite possibly my favorite meal plan from this whole journey, thus far! I have been so excited for every single meal, and none of them can be categorized as “meh”! I don’t want to give too much away, but we’re talking all your favorites with this week’s meal plan: If… Continue reading →
Week 10 Weigh In: Down 3.5 Lbs!
Another week is in the books. I’m happy with my consistent efforts. I have gone two full weeks without an indulgence meal, and I don’t even feel deprived. I’m pretty excited about the progress that I can see, and feel (Even my hubby has made multiple comments about the visible differences, so I know it… Continue reading →
Workout Wednesday: Back Day! 7 Great Back Muscle Exercises
Why on earth would you possibly need to spend time strengthening your back? I’m so glad you asked! Our back muscles do so much for us. They help us maintain good posture. They provide us with stability and help us maintain balance. Ever have a sick toddler that wants you to do nothing but carry… Continue reading →
The Truth Behind Diet Foods and Packaging Labels!
While doing a killer full body HIIT (High Intensity Interval Training) this morning, I was listening to another episode of the Fit2fat2fit podcast. This time, the person being interviewed was Jeff Scot Philips. He is the author of the book, Big Fat Food Fraud: Confessions of a Health-Food Hustler. I haven’t read his book, but… Continue reading →
Beat the Weight Loss Plateau: Part 2
Weight loss plateaus can be frustrating! Some people get to a plateau and think that weight loss just doesn’t work for them, so they give up on their efforts and goals. It doesn’t have to be this way! Earlier this week, we had a chat about some strategies for breaking through a weight loss plateau.… Continue reading →
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