Who’s hungry!?!? The meal plan for this week is loaded with comfort food. But like, 5 star restaurant comfort food without any guilt, whatsoever. Don’t be scared off by this next sentence: A few of the recipes will require a bit more time to prep. But, I promise, you’ll be so happy that you put in the time and effort to get these dishes prepared. Once they’re ready, you won’t have to think about what you’ll be eating for the next 6 days! The macronutrients are all lined up to provide you with a high protein, low carb approach.
Do you remember, last week, when I brought you and Lillie Biesinger together? Well, we’re hanging out with Lillie, again, this week. We’re making an adaptation of her zucchini lasagna (you won’t even miss the pasta!), and her Weeknight Bolognese (this is the recipe that takes the longest).
But seriously, take advantage of this free meal plan, that is sure to make your waistline shrink while still catering to your tastebuds!
Week 8 meal plan:
Click here to download this weeks meal plan
Serving sizes for this week:
This meal plan and grocery list is intended to feed one person through the whole week. The Weeknight Bolognese and Lasagna are the only recipes that provide a little bit extra to share (the lasagna only provides two extra servings, but the Bolognese might feed the whole fam one night and just you the rest of the week). So if you have extra mouths you are feeding with these same foods, plan accordingly.
Grocery items that might be easier to find online:
Bone Broth Powder (There are a bunch of products out there. I find that this one tastes best. Plus, it’s low sodium, which is hard to come by in bone broth!)
4 oz storage containers and 8 oz storage containers.
Nutritional info for this week’s meal plan:
That’s it for today! Happy feasting!
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