Meal Plan

Meal Plan – Week 6: Meet Lillie!

You know when you’ve got this new thing you’ve been doing, and you’re dying to tell your girlfriends all about it? Well, I’ve got one of those things that I’m dying to tell you all about! I’ve been spying, pretty closely, on this food blogger named Lillie Eats and Tells.

This gal, Lillie, has figured out exactly how to eat all the good food while counting macronutrients to lose weight. She has compiled three different cook books, all which divulge the macronutrient content of each of her recipes. She’s got a bunch of free recipes, online. But some of her other amazing goodness only comes in her cookbooks (which you can buy here).

Aside from following her on Instagram, and stalking her blog, I have never communicated with her. She isn’t paying me a dime to promote her products. But, as one of your besties, I feel it is my duty to make sure that you know about her. (Maybe one day she and I will be BFF’s and she’ll repay the shout out. Fingers crossed!)

Go ahead and open her story in a new tab so that you, too, can go and stalk her work after you finish reading this post! She is also on Facebook and Instagram.

I have already dabbled in some of her recipes, but this week, I’m going to work in some of these recipes from her website and cook book into my meal plan. These are three of my favorites, and I hope you enjoy them too.

New Additions

  • Cottage Cheese Chicken Salad
  • Zucchini Lasagna (I’m most excited about this one!)

Meal Plan – Week 6

Download this weeks meal plan by following this link

Grocery items that might be easier to find online:

Nutritional info for this week’s meal plan:

That’s all for today! Happy feasting!


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Meal Plan – Week 6

Published by

Amy Bellamy

What's up everyone?! My name is Amy Bellamy and I am a wife, a mom to three boys, and a certified personal trainer and nutritionist. I am an avid distance runner and love lifting weights. As someone who has struggled with being overweight in the past, I know how hard it can be to find the right process that works for you to lose weight. The frustration of starting and stopping and starting again, wears on you mentally and physically. That's why I want to share with you what I have found to be a game changer for me in my weight loss journey. Through experience and study, I’ve learned the tools required for losing weight permanently. I have the education and experience to help you overcome any insecurities you have, from that worry of everyone looking at you because you don't know how to use the exercise equipment in a gym environment, or simply not knowing how to use what you have at home. I also have the training to help you stay focused on your goals when that plate full of cookies is staring you down and you find yourself saying "Well, I will allow myself to eat just one" and end up eating the whole plate (oh, the number of times I have been there). I’m excited to help you find the right approach to your food consumption, give you the template on how to build a strategy that works specifically for you and then help you stick with it. On top of that, I will show you how to help you increase your flexibility, strength, muscle growth, cardiorespiratory abilities and achieve your fitness goals. Let me help you in your commitment to living your healthiest lifestyle and lose those last 15 pounds for good!

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