BEING A MOM IS HARD WORK!
From balancing your own day to day responsibilities, coupled with everything that comes from caring for your little humans, often times your own health goals get left off the list of things that need to get accomplished.
BUT YOU ARE A MOM! YOU CAN DO HARD THINGS!
If you are looking to learn how to feel great without beating yourself up everyday as you look in the mirror, then you have found the right place. Join me on my journey as I show you how to LOSE YOUR LAST 15 POUNDS…FOREVER!
Latest from the Blog
Workout Wednesday: Abs and Core
I remember back when I was pregnant and I struggled with simple, every day, things like climbing up the stairs and getting in and out of our tall bed. Man, that was rough! That was because my core strength was completely shot as I grew babies in my belly. After having babies, it took months… Continue reading →
Strategies for Breaking Through the Weight Loss Plateau: Part 1
Plateaus… Ugh. They are, unfortunately, a part of the weight loss journey. It’s not understood what causes a plateau, but the theories include: the body adapting to weight loss and defending itself against further weight loss people stop being compliant to their nutrition strategy after a few months the metabolism slows down if a person… Continue reading →
Tightening Your Nutrition Strategy
I Commit. During week 7 and week 8, my weight loss hasn’t been on the downward trend like I want it to be. Since I’m in the business of full transparency, this lack of progress is all due to my own loose actions. I’ve been taking extra bites of food, here and there. My indulgence… Continue reading →
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